Girls Weights

Home
Staff
Links
Schedules/Results
Forms
Athletic Handbook
Sports Pages
Girls Weights
Girls lifting Records
Baseball
Basketball
Football
GBB
Golf
Soccer
Softball
Spiritline
Track
Volleyball
X Country
Wrestling

    April 12th Record Breakers: Stephanie Conde, Andrea Estrada, Katie Torres, Maryam Gary, and breaking a school Record in the Power Clean Termaine Edmo!

 

 

 

      

Explosion 1: BFS Strength and Power Standards                                                

Bench Press Progression                Power Clean Progression

                      Text Box: Box Squat Progression Text Box: Towel Bench Progression Text Box: Squat Progression Text Box: 2 Minute Sit-Up        

Hex Bar Progression

Text Box: 1 Minute Jump Rope Text Box: Vertical Jump Progression                            

Text Box: Standing Long Jump       

                       

 

                                     

Explosion 2: BFS Jump and Speed Standards

 

 

Free Site Counter
Free Hit Counter Parker High School Athletics

PUSD Home

Parker High Home Page

Contact Athletic Office

This page last updated Tuesday March 25, 2008